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When kids struggle how to we support them while also building their confidence and emotional resilience.

When my kids were young I took comfort in the developmental benchmarks that I could follow to make sure they were on track.

Raising teenagers can feel like navigating a complex maze of emotions, school stress, and ever-evolving social circles.

Remember that bouncy ball you played with as a kid? The one that no matter how hard you threw it, always bounced back up?

Navigating the teenage years can feel like a constant rollercoaster – moments of pure joy followed by seemingly insurmountable challenges.

We all know the struggle: those slammed doors, the monosyllabic answers, the seemingly endless abyss between our attempts at connection and their desire for independence.

Recently I gave a webinar titled "Supporting the Mental Health and Well Being of Your Teen".

You’ve just entered Target with the kids in tow to grab a few things.  You let them know ahead of time that you won't be going to the toy section and you won’t be buying anything for them.

Parenting can feel like a roller coaster ride that never ends.

July 4th is just around the corner.  I know it sounds kind of corny, but I use the holiday to reflect on my children’s growing independence.

When your child is in the middle of a huge meltdown, it can be difficult to know what to do.

Raising teens is hard, but I didn’t realize how triggering all of those BIG emotions were going to be for me at this stage in the game.

I don’t know about you, but all of the sudden life has taken on a pace that feels like I am on a bullet train.

Time and time again, with clients, I find that the smallest changes can actually make the biggest difference in moving the needle towards change.